Can headphones cause headaches?

There is a lot of debate over whether or not headphones can cause headaches. Some people believe that the pressure put on your head by the headphones can lead to headaches, while others think that it’s the sound itself that can be the problem.

One study found that around one-third of people who listen to music through headphones experience some form of discomforts, such as a headache, earache, or fatigue. This could be due to a number of factors, including how loudly the music is playing and how long you’ve been listening for.

Reasons Behind Headphone Headache

There are a few reasons why you might be experiencing a headache from your headphones. Let’s take a look at three of the most common ones:

1. Wearing tight headphones

 If the headphone presses too much on the sides of your head, it may result in headaches or pain in the temples.

2. Volume level

 Listening to loud music continuously for a long time can lead to ear damage and hence results in excessively high volume which leads to Headphone headaches.

3. Poor audio quality

using headphones that are not good with audio quality will result in unclear sound output resulting in poor listening experience and also causes audio fatigue which leads to Headphone headaches.

Tips to avoid headaches when using headphones


If you’re someone who experiences regular headaches after using headphones, there are a few things you can do to help reduce the chances of this happening:

1. Make sure the headphones are the correct size and fit properly.

 If they’re too tight, this can put pressure on your head and lead to a headache.

2. Keep the volume at a moderate level

There are several studies that have found that listening to music through headphones at high volumes can lead to ear damage and even hearing loss, so it’s important not to turn your volume up too much in order to minimize discomfort or risk of injury in the long term. It’s also worth noting that approximately three percent of people are diagnosed with hyperacusis, meaning they have reduced tolerance for everyday sounds due to changes in the way their brain processes sound – this condition often goes hand-in-hand with tinnitus, which is a ringing or buzzing noise in the ears.

3. Take regular breaks from listening. 

It’s also a good idea to take regular breaks from listening to music through headphones, especially if you’re using them for long periods of time. This will help to prevent any discomfort or headaches from developing.

Give your ears a chance to rest by taking a break every 30 minutes or so.

4. Use noise-canceling headphones.

If you find that you regularly experience headaches after using headphones, it might be worth investing in some noise-canceling headphones. These types of headphones work by canceling out any outside noise, so you can listen to your music without having to turn the volume up high. This can help to reduce the risk of damage to your ears.

If you’re experiencing regular headaches after using headphones, speak to a doctor

If you’re finding that you regularly experience discomfort or headaches after using headphones, it’s important to speak to a doctor. There could be an underlying medical condition causing the headaches, such as Ménière’s disease, which is a disorder of the inner ear that can cause episodes of vertigo, ringing in the ears, and hearing loss. If you think that your headphones might be responsible for your headaches, it’s best to get them checked out by a professional.

So, can headphones cause headaches? 

The answer is yes, but there are a few things you can do to help reduce the chances of this happening. Follow the tips mentioned above, and if you’re still experiencing problems, speak to your doctor for advice.

Written by Panashe

I'm Panashe Hwata - a computer science student with an unabashed love for technology and captivating audio. As the owner of this blog, I'm thrilled to share my passion for exploring the world of premium sound and cutting-edge tech with all of you. Join me on this exhilarating journey as we dive into the captivating world of audio excellence